Preventing Complications in Hypertension Options

[lpcw]

Preventing Complications in Hypertension


Posted: 01 Feb 2007 12:47 am
Post subject: Preventing Complications in Hypertension

Preventing Complications of Hypertension

Hypertension (B/P greater than 130/80) continues to be a growing problem in America today. The higher the blood pressure, the higher the risk for heart disease, stroke, kidney disease, heart attack, blood vessel ruptures, aneurysm, eye problems, etc.

Below are some tips to manage your blood pressure on a daily basis and prevent complications

Exercise: No time to exercise: Try 10 minute bouts of exercise about 3-4x per day, it works

Foods: Focus on whole grain, brown rice, wheat bread, fruits, and veggies. Decrease salt to less than 2.4 g/day, essentially one tsp per day.
Cooking oils: Try olive oil, which is also a good source of antioxidants. Canola is another good choice. Include soy products, fibers sources, and rich sources of Omega 3 fatty Acids such as fish or fish oil. Include food sources rich in calcium, magnesium, potassium, vitamin C, complex carbohydrates, less saturated fat.
Some Natural Sources
Vitamin C: Kiwi fruit, orange, papaya, cantaloupe, broccoli, strawberries, tangerines, etc
Magnesium: Green vegetables, such as spinach, mixed nuts, seeds, legumes (beans), Halibut, Almonds, soybeans, etc
Calcium: Low fat milk, pinto beans, bok choy, low fat yogurt, sardines, etc
Potassium: bananas, variety of fruits and vegetables
Also increase your intake of Phytochemicals and antioxidants http://www.preventivecareweekly.com/commun...wforum.php?f=19
Quit smoking, maintain ideal weight, reduce alcohol intake, and learn to manage stress. Read More http://www.preventivecareweekly.com/commun...wtopic.php?t=38



Remember, complete healing incorporates the mind-body-spirit.

[CRose]

Post By lpcw
Site Admin
Posted: 01 Feb 2007 12:47 am
Post subject: Preventing Complications in Hypertension

Preventing Complications of Hypertension

Hypertension (B/P greater than 130/80) continues to be a growing problem in America today. The higher the blood pressure, the higher the risk for heart disease, stroke, kidney disease, heart attack, blood vessel ruptures, aneurysm, eye problems, etc.

Below are some tips to manage your blood pressure on a daily basis and prevent complications

Exercise: No time to exercise: Try 10 minute bouts of exercise about 3-4x per day, it works

Foods: Focus on whole grain, brown rice, wheat bread, fruits, and veggies. Decrease salt to less than 2.4 g/day, essentially one tsp per day.
Cooking oils: Try olive oil, which is also a good source of antioxidants. Canola is another good choice. Include soy products, fibers sources, and rich sources of Omega 3 fatty Acids such as fish or fish oil. Include food sources rich in calcium, magnesium, potassium, vitamin C, complex carbohydrates, less saturated fat.
Some Natural Sources
Vitamin C: Kiwi fruit, orange, papaya, cantaloupe, broccoli, strawberries, tangerines, etc
Magnesium: Green vegetables, such as spinach, mixed nuts, seeds, legumes (beans), Halibut, Almonds, soybeans, etc
Calcium: Low fat milk, pinto beans, bok choy, low fat yogurt, sardines, etc
Potassium: bananas, variety of fruits and vegetables
Also increase your intake of Phytochemicals and antioxidants http://www.preventivecareweekly.com/commun...wforum.php?f=19
Quit smoking, maintain ideal weight, reduce alcohol intake, and learn to manage stress. Read More http://www.preventivecareweekly.com/commun...wtopic.php?t=38
Remember, complete healing incorporates the mind-body-spirit.

I think regular exercise is the most powerful thing out there to help manage high blood pressure. And of course reducing salt intake, which alone has been shown to be as effective as medications.

CRose
.

CRose

[Ella]

I think regular exercise is the most powerful thing out there to help manage high blood pressure. And of course reducing salt intake, which alone has been shown to be as effective as medications.

CRose
.

CRose

Just managing stress, I belief is sufficient in really bringing down the blood pressure and helping people to come off medications. I think we live in a high-stressed society, and unfortunately we will see an increase in blood pressure in the next few years. The article on stress above is an excellent reminder to people to wake up. What's sad because blood pressure is a silent killer, and by the time most people are aware they have this disease, unfortunately it is always too late. So again: managing stress, exercise, cutting back on salt are great tools, thanks for the excellent article


Ella

[Allison]

Just managing stress, I belief is sufficient in really bringing down the blood pressure and helping people to come off medications. I think we live in a high-stressed society, and unfortunately we will see an increase in blood pressure in the next few years. The article on stress above is an excellent reminder to people to wake up. What's sad because blood pressure is a silent killer, and by the time most people are aware they have this disease, unfortunately it is always too late. So again: managing stress, exercise, cutting back on salt are great tools, thanks for the excellent article
Ella

I believe that individuals with hypertension really underestimate the complications they can have if the disease is not controlled. Yet, if they are aware of these potential complications and take actions to correct them, they can live productive lives. The impact of lifestyle practices to reverse some diseases and prevent complications is amazing. So having these brief but concise informational tips on preventing complications in this disease is great, thanks.

Allison