Happy Holidays from Lifestyle & Preventive Care Weekly TV Show

We wish you a Merry Christmas and a very hopeful and promising 2007

Welcome to our first monthly newsletter about lifestyle interventions, wellness and disease prevention from a Mind-Body-Spirit approach. We recognize that the holidays can be stressful, so this first issue of our newsletter addresses some simple and practical tips that can help you to deal with the stressors surrounding the holidays. Because our mission is disease prevention through simple and practical lifestyle interventions, we believe that managing stress is critical.

Each month, our newsletter will feature new articles that are geared towards helping you to make wiser choices about lifestyle practices, in order to improve wellness, reduce complications in existing diseases and to prevent diseases in the first place.

The holidays can be stressful, so watch your health

Message for the holiday Season : Remember to manage your stress

Statistically, most people perceive this season as one of the most stressful times of the year, because of the issues that accompany the holidays: shopping, parties, gift giving, cleaning, preparing for visitors, cooking, etc. Stress is anything you perceive as overwhelming or above your ability to handle. Many of our daily habits, such as inadequate rest, eating an unbalanced diet, excessive worrying or planning, negative thinking, etc, are subtle examples of stressors or insults to our bodies.

So what are some recommendations from research that can help you to manage stress and prevent diseases? In our article, we share some research-based brief reminders that will help in:

	Managing stress via regular exercise or physical activity
	Managing stress via spiritual practices
	Managing stress via a balanced diet
	Managing stress via positive emotions, humor, and adequate rest

Click here to read the article and submit your tips and comments on the forum.

What's on the pipeline for Lifestyle & Preventive Care Weekly TV Show for 2007?

	Implementation of our mission to create a community forum via www.preventivecareweekly.com with focus on lifestyle interventions and disease prevention. Our objective is to create a place where the public and experts come together to learn, teach and share their stories. This will create a focal point for expanding the idea of disease prevention and wellness. Our Community Forum is now open to the public for membership registration. Click here to learn about the benefits and how easy it is to join, then Click Here to register today.
	Production of our next TV series
	Creation of a video streaming system to allow access to view our TV documentaries on our website. Upcoming topics include: Preventing heart disease, cancer, hypertension, diabetes, and more.

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